No More Anxiety! : Be Your Own Anxiety Coach PDF
by Gladeana McMahon
- Information
Description
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety.
It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
Information
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Download Now
- Format:PDF
- Pages:160 pages
- Publisher:Taylor & Francis
- Publication Date:06/06/2019
- Category:
- ISBN:9780429902376
Other Formats
- Paperback / softback from £18.15
- EPUB from £16.19
- Hardback from £104.59
Information
-
Download Now
- Format:PDF
- Pages:160 pages
- Publisher:Taylor & Francis
- Publication Date:06/06/2019
- Category:
- ISBN:9780429902376