No More Anxiety : Be Your Own Anxiety Coach Paperback
This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out.
It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises.
It also has a section on frequently asked questions and dietary advice.
Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders.
- Format: Paperback
- Pages: 160 pages, Illustrations
- Publisher: Karnac Books
- Publication Date: 01/01/2005
- Category: Popular psychology
- ISBN: 9781855753815