Sleep Well Every Night Paperback
by Glenn Harrold
Paperback
- Information
Description
A good nights sleep for every reader - guaranteed!Sleep - or lack of it - is one of the most common 21st century health complaints.
Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert. There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body.
Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep.
Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.
Information
-
Unavailable
- Format:Paperback
- Pages:192 pages
- Publisher:Orion Publishing Co
- Publication Date:10/07/2008
- Category:
- ISBN:9780752891866
Other Formats
- Paperback / softback from £10.62
- EPUB from £2.99
Information
-
Unavailable
- Format:Paperback
- Pages:192 pages
- Publisher:Orion Publishing Co
- Publication Date:10/07/2008
- Category:
- ISBN:9780752891866