Running and Fat Burning for Women PDF
by Jeff Galloway, Barbara Galloway
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Description
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal.
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- Format:PDF
- Publisher:Meyer & Meyer Sport
- Publication Date:30/06/2011
- Category:
- ISBN:9781841265070
Other Formats
- Paperback / softback from £11.85
Information
-
Download Now
- Format:PDF
- Publisher:Meyer & Meyer Sport
- Publication Date:30/06/2011
- Category:
- ISBN:9781841265070