Beating PMS : How to control your symptoms and balance emotions with this self-help plan EPUB
by Liz Earle
Part of the Wellbeing Quick Guides series
EPUB
- Information
Description
Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:
- The reality of PMS and how to recognise it
- Fill-in charts to monitor your own symptoms
- How to prevent bloating and weight-gain
- Ways to boost energy levels and improve mood
- Putting a stop to sugar cravings
Information
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Download Now
- Format:EPUB
- Publisher:Orion
- Publication Date:08/12/2016
- ISBN:9781409164333
Information
-
Download Now
- Format:EPUB
- Publisher:Orion
- Publication Date:08/12/2016
- ISBN:9781409164333
