Successful Slimming : How to choose the best diet for you to lose weight and keep it off for good EPUB
by Liz Earle
Part of the Wellbeing Quick Guides series
EPUB
- Information
Description
Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to successful slimming, including:
- An insider's view on the diet industry and why most diets don't work
- The best pros and cons guide to popular diet programmes
- The golden rules of successful slimming that will work for YOU
- How to cope with family meals and eating out
- Handy calorie counters to help you keep track of your daily intake
- The best exercises to boost your metabolism
Information
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Download Now
- Format:EPUB
- Publisher:Orion
- Publication Date:07/07/2016
- ISBN:9781409164418
Information
-
Download Now
- Format:EPUB
- Publisher:Orion
- Publication Date:07/07/2016
- ISBN:9781409164418
