Mindful Mamma : Mindfulness and Hypnosis Techniques for a Calm and Confident First Year Paperback / softback
by Sophie Fletcher
Paperback / softback
- Information
Description
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood.
Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Ebury Publishing
- Publication Date:07/11/2019
- Category:
- ISBN:9781785042812
Other Formats
- EPUB from £9.99
- eAudiobook MP3 from £8.66
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Ebury Publishing
- Publication Date:07/11/2019
- Category:
- ISBN:9781785042812