Mindful Mamma : Mindfulness and Hypnosis Techniques for a Calm and Confident First Year EPUB
by Sophie Fletcher
EPUB
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Description
Feel calm and confident throughout your baby s first year
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you ll learn to:
Create moments of calm whenever you need it even at 4am with a restless baby
Tackle challenges, such as fatigue and anxiety, and build mental resilience
Connect with your baby and tune in to their world
Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
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- Format:EPUB
- Pages:288 pages
- Publisher:Ebury Publishing
- Publication Date:07/11/2019
- Category:
- ISBN:9781473571525
Other Formats
- Paperback / softback from £11.73
- eAudiobook MP3 from £8.66
Information
-
Download Now
- Format:EPUB
- Pages:288 pages
- Publisher:Ebury Publishing
- Publication Date:07/11/2019
- Category:
- ISBN:9781473571525