The Mindful Workplace : Developing Resilient Individuals and Resonant Organizations with MBSR Hardback
by Michael Chaskalson
Hardback
- Information
Description
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer
Information
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Unavailable
- Format:Hardback
- Pages:226 pages
- Publisher:John Wiley & Sons Inc
- Publication Date:19/08/2011
- Category:
- ISBN:9780470661581
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Information
-
Unavailable
- Format:Hardback
- Pages:226 pages
- Publisher:John Wiley & Sons Inc
- Publication Date:19/08/2011
- Category:
- ISBN:9780470661581