Overcoming Social Anxiety and Shyness, 2nd Edition : A self-help guide using cognitive behavioural techniques Paperback / softback
by Dr. Gillian Butler
Paperback / softback
- Information
Description
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do.
Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical.
Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:400 pages
- Publisher:Little, Brown Book Group
- Publication Date:06/10/2016
- Category:
- ISBN:9781472120434
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:400 pages
- Publisher:Little, Brown Book Group
- Publication Date:06/10/2016
- Category:
- ISBN:9781472120434