Self-Esteem Companion : Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Matthew McKay
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Assertiveness : The Relaxation and Stress Reduction Workbook Chapter Singles
Martha Davis
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Self-Hypnosis : The Relaxation and Stress Reduction Workbook Chapter Singles
Martha Davis
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ACT on Life Not on Anger : The New Acceptance and Commitment Therapy Guide to Problem Anger
Georg H. Eifert
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Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Jeffrey, MD Brantley
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The Stress Relief Guided Journal : Your Space to Let Go of Tension and Relax in 5 Minutes a Day
Matthew McKay
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The Anger Control Workbook
Matthew McKay
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Thirty-Minute Therapy for Anxiety : Everything You Need to Know in the Least Amount of Time
Matthew McKay
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The Interpersonal Problems Workbook : ACT to End Painful Relationship Patterns
Matthew McKay
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Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Matthew McKay
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Neural Path Therapy : How to Change Your Brain's Response to Anger, Fear, Pain, and Desire
David Harp
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CBT Anxiety Solution Workbook : A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
Matthew McKay
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CBT Anxiety Solution Workbook : A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
Matthew McKay
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The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
Matthew McKay
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Your Life on Purpose : How to Find What Matters and Create the Life You Want
Matthew McKay
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Self-Esteem Companion : Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Matthew McKay
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Your Life on Purpose : How to Find What Matters and Create the Life You Want
Matthew McKay
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Thoughts and Feelings, Fourth Edition : Taking Control of Your Moods and Your Life
Matthew McKay
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