Mindfulness in Wild Swimming : Meditations on Nature & Flow EPUB
by Tessa Wardley
Part of the Mindfulness series series
EPUB
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Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
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- Format:EPUB
- Pages:144 pages
- Publisher:Leaping Hare Press
- Publication Date:15/06/2023
- Category:
- ISBN:9780711288201
Other Formats
- Hardback from £10.45
Information
-
Download Now
- Format:EPUB
- Pages:144 pages
- Publisher:Leaping Hare Press
- Publication Date:15/06/2023
- Category:
- ISBN:9780711288201
