DBT for Everyone : A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Michelle Henderson
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A Journal for Bad Days : Self-Care Strategies to Get Present When Things Aren't Perfect
Eveline Helmink
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Stress to Calm in 7 Minutes for Nurses
Janey Lee Grace
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The Subtle Art of Caring : A Guide to Sustaining Compassion
River Wolton
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ACT for Burnout : Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
Debbie Sorensen
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50 Ways to More Calm, Less Stress : Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
Megy Karydes
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Yoga Life : Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
Brett Larkin
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Stress Relief
Richard Latham
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Anxiety Free : Stop Worrying and Quieten Your Mind - The Only Way to Oxygenate Your Brain and Stop Excessive and Useless Thoughts Featuring the Buteyko Breathing Method and Mindfulness
Patrick McKeown
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Wabi Sabi : Japanese Wisdom for a Perfectly Imperfect Life
Beth Kempton
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Designing Your Life : For Fans of Atomic Habits
Bill Burnett
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Hinch Yourself Happy : All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
Mrs Hinch
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Zen: The Art of Simple Living
Shunmyo Masuno
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Ten Times Calmer : Beat Anxiety and Change Your Life
Kirren Schnack
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Raising Boys in the 21st Century : Completely Updated and Revised
Steve Biddulph
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Control Stress : stop worrying and feel good now with multi-million-copy bestselling author Paul McKenna’s sure-fire system
Paul McKenna
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The Attention Fix : How to Focus in a World that Wants to Distract You
Dr Anders Hansen
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Sane New World : Taming the Mind
Ruby Wax
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A Doodle a Day Keeps the Stress Away : Quick creativity for instant calm
Tamara, Art Teacher and Artist Michael
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Spread the Joy : Simple Practical Ways to Make Your Everyday Life Brighter
Gaby Roslin
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Adrenal Transformation Protocol : A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
Dr Izabella Wentz
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The Modern Trauma Toolkit
Dr Christy Gibson
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The Power of Mess : A guide to finding joy and resilience when life feels chaotic
Samantha Lourie
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Master of Change : How to Excel When Everything Is Changing – Including You
Brad Stulberg
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