Mind, Body & Spiritual

‘Wow, I love this book!’ Dr Jeff Rediger, Harvard Medical School | ‘Absolutely delightful’ Joseph Devlin, Professor of Cognitive Neuroscience, UCLWhether you feel in the zone – in the flow state – by...

*** Featuring a special UK introduction for all print and ebook editions ***'A visionary, personal, compassionate, empowering guide’ BESSEL VAN DER KOLK'Beautifully intimate and wildly expansive’...

In The Healing Power of Movement, the joy of being physically active and how that can boost physical, mental, and spiritual health is explored and revealed in full.

Written by an experienced yoga...

This creative adult coloring book is the perfect activity book for a relaxed and calm state of mind. The Coloring Book of Mindfulness includes seasonal line illustrations of the natural world –...

Take a journey into the extraordinary world of healing sound and embark upon a powerful exploration of the science and magic of crystal singing bowls. Fascinating discoveries in science and...