Guide to Sandra Aamodt's, PhD Why Diets Make Us Fat, EPUB eBook

Guide to Sandra Aamodt's, PhD Why Diets Make Us Fat EPUB

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PLEASE NOTE: This is a companion to Aamodt's, PhD Why Diets Make Us Fat and NOT the original book.

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Why Diets Make Us Fat by Sandra Aamodt debunks the fallacy that individuals can sustain significant weight loss through dieting and willpower.

Although people tend to view diets as a matter of willpower, the true determinant in weight loss is not steely resolve to eat less, but the brain’s regulation of a target weight, which is different for each individual.

Inside this companion:

• Overview of the book

• Important People

• Key Insights

• Analysis of Key Insights

About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less.

Visit our website at instaread.co.

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