Switch Off and Find Calm : Slow Down and Regain Control of Your Life Paperback / softback
by A. (University of Surrey, UK) Lockwood
Part of the Be Your Best series
Paperback / softback
- Information
Description
Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you?
Does your life feel so full there is no room to do the things you enjoy?
Do you feel as though life at full throttle is consuming you?
Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body.
With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:192 pages
- Publisher:John Wiley & Sons Australia Ltd
- Publication Date:29/11/2019
- Category:
- ISBN:9780730382164
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:192 pages
- Publisher:John Wiley & Sons Australia Ltd
- Publication Date:29/11/2019
- Category:
- ISBN:9780730382164
