Buddha, Me, and a Cup of Tea : Finding Your True Zen EPUB
by Adam Smith
EPUB
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Description
In Buddha, Me, and a Cup of Tea, Adam Smith helps you tame your fears with his step-by-step guides and personal examples of how to maintain a calm mind in anxious situations.
He has chosen Zen Buddhism and its guidance to express his being throughout different journeys in life.
This is a profound yet succinct guide to living in the present without losing the grasp of what may come.
The breathing techniques described help to relieve stress, anxiety, and fear.
Grab a cup of tea and enjoy a good read that will make you think, meditate, and wonder.
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- Format:EPUB
- Publisher:DragonPoe
- Publication Date:22/08/2018
- Category:
- ISBN:9781387800636
Information
-
Download Now
- Format:EPUB
- Publisher:DragonPoe
- Publication Date:22/08/2018
- Category:
- ISBN:9781387800636