18 Wellbeing Hacks for Students : Using Psychology's Secrets to Survive and Thrive EPUB
by Aidan Harvey-Craig
EPUB
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How can the desk in front of you reveal a whole new perspective on your life?
What's so important about refusing to board the catastrophe train?
Why does the anti-rotting agent given off by plants make you feel great?
Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.
Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.
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- Format:EPUB
- Pages:240 pages
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/08/2020
- Category:
- ISBN:9781787752818
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- Paperback / softback from £14.50
Information
-
Download Now
- Format:EPUB
- Pages:240 pages
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/08/2020
- Category:
- ISBN:9781787752818