The Myth of Self-esteem : How Rational Emotive Behavior Therapy Can Change Your Life Forever EPUB
by Albert Ellis
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In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
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- Format:EPUB
- Pages:334 pages
- Publisher:Prometheus
- Publication Date:05/08/2010
- Category:
- ISBN:9781615920624
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- Paperback / softback from £12.40
Information
-
Download Now
- Format:EPUB
- Pages:334 pages
- Publisher:Prometheus
- Publication Date:05/08/2010
- Category:
- ISBN:9781615920624