I Will Get Fit This Time! Workout Journal, Spiral bound Book

I Will Get Fit This Time! Workout Journal Spiral bound

Spiral bound

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Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being.

This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness--a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ten-pocket accordion file is built into the book for storing information on: Exercise Plans, Cardio Training, Strength Training, Meal Plans, Menus, Nutrition, Recipes, Shopping Lists, Articles, Tips/Advice and much more.

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