Lose Weight Fast Diet Paperback / softback
by Alex A. Lluch
Paperback / softback
- Information
Description
The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly — and keep it off.
Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event. This book includes:• Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans — never get bored!• Color photos demonstrating each exercise• Delicious and simple recipes to mix and match from a top dietician• Healthy eating grocery list to take the guesswork out of shopping• Nutritional information for 1,000 foods• 4-week diet and fitness journal to track intake and activity• Free download of the Personal Trainer Interval Timer app
Information
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:368 pages
- Publisher:WS Publishing
- Publication Date:29/12/2011
- Category:
- ISBN:9781936061389
Other Formats
- Paperback / softback from £11.30
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:368 pages
- Publisher:WS Publishing
- Publication Date:29/12/2011
- Category:
- ISBN:9781936061389