Strength and Conditioning for Rowing EPUB
by Alex Wolf
EPUB
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Description
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before.
This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice.
The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete.
This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
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- Format:EPUB
- Publisher:Crowood
- Publication Date:01/09/2020
- Category:
- ISBN:9781785007422
Other Formats
- Paperback / softback from £15.04
Information
-
Download Now
- Format:EPUB
- Publisher:Crowood
- Publication Date:01/09/2020
- Category:
- ISBN:9781785007422