The Anti-Anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood EPUB
by Ali Miller
EPUB
- Information
Description
This cookbook uses naturally calming ingredients in eighty+ keto-friendly recipes that soothe, nourish, and satisfy all at once.
The foods we eat have a significant effect on how we feel-not just physically, but also emotionally. In The Anti-Anxiety Diet Cookbook, dietitian Ali Miller shows you how to harness the power of natural ingredients that mellow your mood. A food-as-medicine guru, Ali introduces a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. These recipes will fight inflammation, strengthen your gut, and nourish your body, all while helping balance your emotions.
With beautiful full-color photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time. This tasty collection of recipes ranges from savory to sweet, and includes:
The foods we eat have a significant effect on how we feel-not just physically, but also emotionally. In The Anti-Anxiety Diet Cookbook, dietitian Ali Miller shows you how to harness the power of natural ingredients that mellow your mood. A food-as-medicine guru, Ali introduces a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. These recipes will fight inflammation, strengthen your gut, and nourish your body, all while helping balance your emotions.
With beautiful full-color photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time. This tasty collection of recipes ranges from savory to sweet, and includes:
- Citrus Pumpkin Pancakes
- Crispy Rosemary Chicken
- Anti-Anxiety Diet Bone Broth
- Kimchi Burgers, and much more!
Information
-
Download Now
- Format:EPUB
- Publisher:Ulysses Press
- Publication Date:17/09/2019
- Category:
- ISBN:9781612439488
Information
-
Download Now
- Format:EPUB
- Publisher:Ulysses Press
- Publication Date:17/09/2019
- Category:
- ISBN:9781612439488