Kinesiology Taping For Rehab And Injury Prevention : An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions Paperback / softback
by Aliana Kim
Paperback / softback
- Information
Description
THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion.
Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game. Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body: * Neck pain * Frozen shoulder * Bicep strain * Tennis elbow * Wrist sprain * Tight IT band * ACL/MCL sprains * Achilles tendinitis * Ankle sprain * Plantar fasciitis
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:112 pages
- Publisher:Ulysses Press
- Publication Date:09/10/2016
- Category:
- ISBN:9781612435534
Other Formats
- EPUB from £9.30
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:112 pages
- Publisher:Ulysses Press
- Publication Date:09/10/2016
- Category:
- ISBN:9781612435534