15-Minute Everyday Pilates : Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD Paperback
Part of the 15 Minute Fitness series
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
- Format: Paperback
- Pages: 96 pages
- Publisher: Dorling Kindersley Ltd
- Publication Date: 10/01/2008
- Category: Exercise & workout books
- ISBN: 9781405326582