Lifedetox : Clear physical and emotional toxins from your body and your life Paperback
An indispensable original detox guide for your body and your mind.
Life Detox introduces you to a world of perfect health, mental clarity and feeling and looking great.
This life-changing book reveals a 7-day programme which will help you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of wellbeing.
World leading detox experts Amanda Hamilton and Sandy Newbigging explain* How bodies become toxic* Why the key to a successful detox is to combine a body-focused programme with powerful mental techniques to overcome stress and release emotional blocks.
The 7-day detox way to lose weight and look fantastic* How to change the way you think and feel, and banish toxins from your body.
The book guides you through a step-by-step mind-body detox programme that is both effective and long-lasting.
Amanda provides a 7-day cleanse and an easy-to-follow maintenance diet while Sandy gives you simple tools to help you to release your mental and emotional toxins too.
This is a detox which will change the way you live your life forever.
You will quickly feel healthier and happier, and look years younger!
- Format: Paperback
- Pages: 160 pages
- Publisher: Little, Brown Book Group
- Publication Date: 26/04/2007
- Category: Fitness & diet
- ISBN: 9780749927967