The Eat, Fast, Slim Diet : The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health, Paperback Book

The Eat, Fast, Slim Diet : The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health Paperback

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Description

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life.

Discover the transformational diet secret: intermittent fasting.

Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat.

Follow one of Amanda's healthy fasting plans to ensure you get all the nutrients you need for long-term results.

Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health.

Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts.

Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners.

Information

  • Format: Paperback
  • Pages: 304 pages, illustrations
  • Publisher: Watkins Media
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781848992306

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