100 Days to Calm : A Journal for Finding Everyday Tranquility Hardback
by AMY LEIGH MERCREE
Part of the 100 Days to series
Hardback
- Information
Description
Keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises. Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises.
When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity.
Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:208 pages, 2-colour illustrations
- Publisher:Union Square & Co.
- Publication Date:05/05/2020
- Category:
- ISBN:9781454940296
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:208 pages, 2-colour illustrations
- Publisher:Union Square & Co.
- Publication Date:05/05/2020
- Category:
- ISBN:9781454940296