A Little Bit of Meditation : An Introduction to Focus Hardback
by AMY LEIGH MERCREE
Part of the Little Bit Series series
Hardback
- Information
Description
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications.
In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world.
Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life.
In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. ?Learn about meditation in an easy-to-understand introduction
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:128 pages, all in 2-color
- Publisher:Union Square & Co.
- Publication Date:12/09/2017
- Category:
- ISBN:9781454926894
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:128 pages, all in 2-color
- Publisher:Union Square & Co.
- Publication Date:12/09/2017
- Category:
- ISBN:9781454926894
