Yoga for Paddling Paperback / softback
by Anna Levesque
Paperback / softback
- Information
Description
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least.
The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga.
One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.
Information
-
Unavailable
- Format:Paperback / softback
- Pages:240 pages, Illustrations, unspecified; Halftones, Color including Color Photographs
- Publisher:Rowman & Littlefield
- Publication Date:15/06/2017
- Category:
- ISBN:9781493028689
Other Formats
- EPUB from £14.36
Information
-
Unavailable
- Format:Paperback / softback
- Pages:240 pages, Illustrations, unspecified; Halftones, Color including Color Photographs
- Publisher:Rowman & Littlefield
- Publication Date:15/06/2017
- Category:
- ISBN:9781493028689