Quick and Easy Stress Busters : 5-Minute Exercises for Anyone, Anytime, Anywhere, Paperback Book

Quick and Easy Stress Busters : 5-Minute Exercises for Anyone, Anytime, Anywhere Paperback

Part of the Quick and Easy series

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Description

'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul.

Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography.

This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.

Information

  • Format: Paperback
  • Pages: 128 pages, Illustrations
  • Publisher: Watkins Media
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781844837830

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