Heal Yourself : Simple steps to heal your emotions, mind & soul, Paperback / softback Book

Heal Yourself : Simple steps to heal your emotions, mind & soul Paperback / softback

Paperback / softback

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On first publication in 2002, HEAL YOURSELF brought Anne Jones's extraordinary healing techniques into the public arena for the first time.

This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul.

With basic exercises and instructions and Jones's unique healing symbols, the book shows you:* How to assess and re-work your attitudes, emotional patterns, relationships, health and career* How to use the power of your mind to banish illness and pain* How to let go of damaging relationships and emotional baggage * How to work with your subtle energy including your chakras, aura and meridians* How to build self esteem* How to meditate and de-stress* How to ask for help and be abundant in every area of your life* How to expand love in your life so you can be truly happy!

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