Younger for Life : Feel Great and Look Your Best with the New Science of Autojuvenation Hardback
by Anthony Youn
Hardback
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Description
A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing.
But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease.
These negative effects of aging, however, are not inevitable.
Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™. Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally.
In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before.
Readers will learn:How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foodsHow to develop a simple skin care routine to look younger for lifeBest practices for sleep hygiene, yoga, exercise, mindset and natural dental careA simple three-week program to jump-start the autojuvenation process to look and feel your bestPacked with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
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Out of StockMore expected soonContact us for further information
- Format:Hardback
- Publisher:HarperCollins Publishers Inc
- Publication Date:29/02/2024
- Category:
- ISBN:9781335007872
Other Formats
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Information
-
Out of StockMore expected soonContact us for further information
- Format:Hardback
- Publisher:HarperCollins Publishers Inc
- Publication Date:29/02/2024
- Category:
- ISBN:9781335007872