Five Minutes to a Mindful You : A guided journal for self-reflection Paperback / softback
by Aster
Part of the Five-minute Self-care Journals series
Paperback / softback
- Information
Description
Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness.
You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages, 61 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:27/12/2018
- Category:
- ISBN:9781912023974
Other Formats
- EPUB from £3.99
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages, 61 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:27/12/2018
- Category:
- ISBN:9781912023974
