Project You: PDF
by Aubre Andrus, Karen Bluth
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Description
Find your balance. Make a protein-packed smoothie to energize for a busy day.
Center yourself after a stressful week by taking five minutes to write in your journal.
Strengthen your body and calm your mind with simple yoga poses and breathing techniques.
Craft a vision board to help you achieve your goals.
Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
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- Format:PDF
- Publisher:Mann, Ivanov and Ferber
- Publication Date:19/04/2018
- ISBN:9785001173779
Other Formats
- EA from £11.05
Information
-
Download Now
- Format:PDF
- Publisher:Mann, Ivanov and Ferber
- Publication Date:19/04/2018
- ISBN:9785001173779