The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight.
Studies have shown that low-GI diets reduce hunger and can maximise fat loss.
From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet.
With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.
This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.
- Format: Paperback
- Pages: 400 pages
- Publisher: Ebury Publishing
- Publication Date: 01/01/2006
- Category: Diets & dieting
- ISBN: 9780091906979