The Mediterranean Zone : For a Longer, Leaner, Healthier Life Paperback
In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; allow you to break out of the diet-and-exercise trap for good!
Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.
- Format: Paperback
- Pages: 272 pages
- Publisher: Hammersmith Health Books
- Publication Date: 25/06/2015
- Category: Popular medicine & health
- ISBN: 9781781610732