The Resolution Zone : The science of the resolution response, Paperback / softback Book

The Resolution Zone : The science of the resolution response Paperback / softback

Paperback / softback

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The `Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not.

It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on `gluten-free' and `low-carb'.

If you are in the Zone you are free from inflammation and also able to RESOLVE any inflammation arising from injury or infection; unresolved inflammation lies behind all chronic `diseases of civilisation'.

Barry Sear's latest book goes back to the basics to explain why the primary `drug' to keep inflammation in balance is nutrition.

Learn: Why inflammation makes you fat, sick and age faster; Why much of inflammation begins in the gut; Why anti-inflammatory drugs inhibit resolution; How Pro-resolution Nutrition can get you into, and keep you in, The Zone.

Are you ready to live to 100 years old?

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