Zone Meals in Seconds : 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner Paperback
by Barry Sears
Part of the The Zone series
A quick, easy, family-friendly cookbook for the millions of Zone households around the world.Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone.
For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen.
With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy.
Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book.
From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
- Format: Paperback
- Pages: 416 pages
- Publisher: HarperCollins Publishers Inc
- Publication Date: 28/12/2004
- Category: Diets & dieting
- ISBN: 9780060989217