The Joy of Self-Care : 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve Your Mental Health) EPUB

Personalizable Self-Care Ideas Just for You

Self-care ideas are uniquethey arent formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy.

Embrace the joy of being you. What do you miss about yourself? Maybe its how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isnt a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody.

Self-care is for everyone. They dont teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get startedwith the help of an expert. Author Becca Anderson specializes in personal growthwith best sellers like Badass Affirmations, Becca shepherds readers to their better selves with positive thinking and other self-care ideas.

Inside The Joy of Self-Care, youll find:

• Self-care ideas to help you physically, emotionally, and mentally recharge
• A spirit of self-care and self-love
• How to value calm, comfort, and rest

If you like relaxation books such as Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, youll love The Joy of Self-Care.