Adventure Mind : Transform your wellbeing by choosing challenge Paperback / softback
by Belinda Kirk
Paperback / softback
- Information
Description
For the past twenty-five years, Belinda Kirk's professional life has revolved around adventure.
She's seen it change people first hand: turning the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering.
As a force for change, adventure can be powerful like few others. This book is about this transformational power, and the first to explore why adventure is essential to our wellbeing.
From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, ADVENTURE MIND draws lessons from more than two decades of experience leading groups into the wilderness around the globe.
Illuminated with Belinda's personal narrative, her own research with modern hunter-gatherers, and the latest findings in neuroscience and behaviour, ADVENTURE MIND presents a compelling case for ditching the living room in favour of a longer, happier, and more adventurous life.
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:256 pages, N/A
- Publisher:Little, Brown Book Group
- Publication Date:21/03/2024
- Category:
- ISBN:9780349441726
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:256 pages, N/A
- Publisher:Little, Brown Book Group
- Publication Date:21/03/2024
- Category:
- ISBN:9780349441726