Fight the Fat : What You Must Know and Do to Lose Weight, Paperback / softback Book

Fight the Fat : What You Must Know and Do to Lose Weight Paperback / softback

Paperback / softback

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This book separates the facts from the fallacies of weight loss and recommends a scientifically audited program - developed by the author, Dr. Ben Tan, who is a sports physician. The book focuses on long-term weight management through healthy lifestyle changes.

Based on three pillars: dietary restriction, structured exercise and increased daily activity, the program also includes the expertise of doctors, dieticians and sports physiotherapists.

This program, has benefited more than a thousand people in a little over two years, and some of the more dramatic results are document in the book.

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