Introducing Mindfulness EPUB
by Bhikkhu Analayo
EPUB
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Description
An accessible beginner's guide to the practice of mindfulness.Buddhist meditator and scholar monk Analayo examines the various aspects of mindfulness practice and its many benefits.
He also explores the history of mindfulness in the Buddhist tradition.
At the end of every chapter he offers practical exercises to help develop mindfulness.
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- Format:EPUB
- Pages:176 pages
- Publisher:Windhorse Publications
- Publication Date:22/09/2020
- Category:
- ISBN:9781911407584
Other Formats
- Paperback / softback from £10.88
Information
-
Download Now
- Format:EPUB
- Pages:176 pages
- Publisher:Windhorse Publications
- Publication Date:22/09/2020
- Category:
- ISBN:9781911407584