20 Years Younger : Look Younger, Feel Younger, Be Younger! CD-Audio
by Bob Greene, Ronald L. Kotler, Harold Lancer, Diane L. McKay
CD-Audio
- Information
Description
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene and Harold Lancer, MD, offer readers a practical, science-based plan for looking and feeling their best as they age.
The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.
Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Listeners will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.
Information
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Unavailable
- Format:CD-Audio
- Publisher:Little, Brown & Company
- Publication Date:07/06/2012
- Category:
- ISBN:9781611134117
Other Formats
- Paperback / softback from £10.33
Information
-
Unavailable
- Format:CD-Audio
- Publisher:Little, Brown & Company
- Publication Date:07/06/2012
- Category:
- ISBN:9781611134117