Creating Optimism, Paperback / softback Book

Creating Optimism Paperback / softback

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Description

Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside outIt shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality.

The program can be used either without medications or in conjunction with them.

Information

  • Format: Paperback / softback
  • Pages: 272 pages
  • Publisher: McGraw-Hill Education - Europe
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9780071446839

£15.99

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