Hardback
- Information
Description
The Breathe Connection Journal is a guided notebook offering advice, techniques and exercises to help cultivate and maintain strong relationships.
This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others – and themselves – in a more nurturing, meaningful way.
With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:136 pages, Includes illustrations
- Publisher:GMC Publications
- Publication Date:10/10/2023
- Category:
- ISBN:9781781454824
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:136 pages, Includes illustrations
- Publisher:GMC Publications
- Publication Date:10/10/2023
- Category:
- ISBN:9781781454824
