An Introduction to Coping with Phobias, Paperback Book

An Introduction to Coping with Phobias Paperback

Part of the An Introduction to Coping series series

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Description

Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitlePhobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel.

It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.How phobias develop and what keeps them goingSetting goals and starting to face your fearsAvoiding relapses and problem solving

Information

  • Format: Paperback
  • Pages: 32 pages
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Coping with personal problems
  • ISBN: 9781845292898

£6.07

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