Thrive Diet, 10th Anniversary Edition EPUB
by Brendan Brazier
EPUB
- Information
Description
reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life
The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.
Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet
Information
-
Download Now
- Format:EPUB
- Publisher:Penguin Canada
- Publication Date:07/02/2017
- Category:
- ISBN:9780143198031
Other Formats
- Paperback / softback from £14.17
Information
-
Download Now
- Format:EPUB
- Publisher:Penguin Canada
- Publication Date:07/02/2017
- Category:
- ISBN:9780143198031