Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total Body Fitness EPUB
by Brett Stewart, Jason Warner
EPUB
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Description
UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
*;Dramatically increased power
*;Incredible endurance
*;Packed-on lean muscle
*;Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
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- Format:EPUB
- Pages:200 pages
- Publisher:Ulysses Press
- Publication Date:11/03/2014
- Category:
- ISBN:9781612432502
Other Formats
- Paperback / softback from £12.35
Information
-
Download Now
- Format:EPUB
- Pages:200 pages
- Publisher:Ulysses Press
- Publication Date:11/03/2014
- Category:
- ISBN:9781612432502