Gym-Free Journal : Bodyweight Workouts for Getting Ripped, EPUB eBook

Gym-Free Journal : Bodyweight Workouts for Getting Ripped EPUB

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GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.

As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home.

*;Build arms and shoulders
*;Increase strength and endurance
*;Sculpt your legs and butt
*;Burn fat with cardio intervals

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